This technique is also known as the Valsalva maneuver, which is a particular way of breathing that increases pressure in the chest and abdomen. It involves taking a deep breath and holding it by closing your throat, and then bearing down as if you were having a bowel movement. You can also try this by …
This was the first time Wild Turkey released a new product with someone other than the Master Distillers Jimmy and Eddie Russel. The actor discussed his sobriety in his GQ cover story back in 2013, explaining that at the age of 29 he felt “if I continued it, I was really going to sabotage my …
While it can be overwhelming to acknowledge and seek help, it’s important that you do — and know that you’re not alone. The role blends compassion with clinical expertise and offers long-term opportunities in a growing field. With the right preparation and credentials, counselors are positioned to make a lasting difference in the lives of …
